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How to build Self Confidence and think Big

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I would like to start of with a quote which would suggest how important is to be <a href="http://health.howstuffworks.com/mental-health/human-nature/perception/5-ways-to-build-self-confidence.htm" target="_blank">Self confident</a> ?<br />
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<b>" Do not look for role models in life, Instead try to become a role model for others"</b> - This sort of Self Confidence is essential for a person to strive through their lives, Life is all about how we see things in life so see with a big heart and think big.<br />
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There is nothing harm in thinking big, after all you are not doing anything bad like smuggling or killing someone, rather you are just thinking good and big about yourself.<br />
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<b>Steps of Achieve Self Confidence: </b><br />
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<b>1) Recollect success:</b> Remind yourselves the time when you were successful and confident, it will definitely revitalize you.<br />
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<b>2) Dress teak:</b> Dressing neat and clean will make ourselves feel confidently, especially when others say that you dress is nice then it definitely give high priority to the way you dress yourself.<br />
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<b>3) The Attitude of Gratitude:</b> This character in you will loving others more which in turn will help others to love you and when more people starts loving you, your confidence level will shoot up like anything so don't forget to say sorry and thank you.<br />
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<b>4) Speak up: </b>Don't hesitate, only people who have done any mistake will hesitate, so when you are sure that you haven't done any mistake, then why would you hesitate to Speak up in front of others. This is a little difficult step to follow but once you start doing it, then one can notice a certain change in their Self Confidence level.<br />
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<b>5) Be true to yourself and others:</b> A person who is not true to oneself and others will be a person with very low confidence, because he/she is always scared about the world around him that when his/her real nature would come into light, so it is better to be true than to act as if you are a true person.<br />
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<b>6) Admire yourself: </b><br />
a) Take pictures of yourselves and tell to yourself that you are handsome or beautiful.<br />
b) Stand in front of the mirror and say, how handsome or beautiful am I ? These two steps will make you feel much better, But take attempts to <b><a href="http://www.wikihow.com/Look-Attractive-(Guys)" target="_blank">look nice</a> </b>in the mirror and photograph.<br />
<b><br /></b><b>Question asked by a Member : How to build Self Confidence and achieve in my life? </b><br />
<b><br /></b><b>Personalized Answer: </b>The answer to this question is a little elaborated one as it differs for person to person and also with the circumstances they are in, but no matter what everyone can build self confidence provided if they make regular introspection.<br />
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One should make a review of us regularly to find out our strengths and weakness so that one can eliminate those weaknesses and build the positive aspects of one's personality. Most of the people lack self confidence because of their physical appearance and this is the reason why most of the people fail as well.<br />
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So stop giving much importance of physical appearance and start focusing on your skill set or talent or strengths. One you know which is your area of interest then start believing that you can accomplish with a certain time frame, make all the strategies to attain the goal and don't compare with anyone in the field you choose to excel, because comparing yourself with anyone is like insulting yourself.<br />
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<b>Blueprint  to Build Self Confidence: </b><br />
<span style="color: orange;">Choose your area or field of interest </span>---<br />
<span style="color: magenta;">Focus </span>---<br />
<span style="color: blue;">Make strategies</span>---<br />
<span style="color: cyan;">Do it with a passion</span>---<br />
Don't compare yourself with anyone else---<br />
<span style="color: #660000;">Don't give up</span>---<br />
<span style="color: red;">Be Positive</span>---<br />
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<b>Difference between <a href="http://www.positivityblog.com/index.php/2009/02/20/how-to-build-self-confidence/" target="_blank">self confidence</a> and Egoistic: </b><br />
A highly self confident person can achieve anything in his/her life, so it is very important to be a highly self confident people, but at the same time one should make sure that one should cross the boundary and become arrogant because there is a subtle different between self confidence and Egoistic/ Over Confidence.<br />
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<b>I can do it </b>-  Self Confidence<br />
<b>Only I can do it </b>- Over Confidence or Egoistic.<br />
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I have suggested these six steps after careful consideration and made sure that these steps will definitely help one to build self confidence, as I have mentioned the " Attitude of Gratitude" is important to improve self confidence, please be gratitude enough to leave your comments below to show your gratitude.<br />
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Catch me in <a href="https://plus.google.com/u/0/+NavaniranjanNavarathinam/posts" target="_blank">Google </a>+<br />
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How to build Self Confidence and think Big

I would like to start of with a quote which would suggest how important is to be Self confident ? " Do not look for role models in ...

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Anger Management tips and techniques for life

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<span style="font-family: Georgia, Times New Roman, serif;">"Top class anger management tips to control anger in life"</span></h3>
<span style="font-family: Georgia, Times New Roman, serif;">Best anger management tips in order to deal with anger in a much better way so that you lead a happy life, as anger and anxiety are the two main reasons for people to face problems in life.</span></div>
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<span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; text-align: left;">When you want to teach anybody a lesson, it never happens because you are acting out of anger. Only with true compassion can you teach people a real lesson. The</span><span class="text_exposed_show" style="display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; text-align: left;">n they listen because it touches their heart. Have this attitude, "Come what may, I will not get hurt. If someone is nasty, I will learn to be compassionate."</span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">Top 10 anger management tips:</span></h3>
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<span id="a1" style="font-family: Georgia, Times New Roman, serif;"><b>1) Accept your mistakes: </b>" To err is human"  when you make some mistakes and when someone points out that or criticize about it, take it positively and rectify it. This is one important reason for people to get angry.</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span></b><i style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #073763;">nger management tips #1</span><span style="color: #0c343d;"> </span></b></i><span style="font-family: Georgia, 'Times New Roman', serif;">- Apologize for your mistake, Don't argue, Prove in action. " Action speaks louder than words".</span><br />
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<span id="a2" style="font-family: Georgia, Times New Roman, serif;"><b>2) Analyse yourself: </b>Introspecting our-self will not only help to improve us regularly but also helps to have a happier life, so try to make regular introspection.</span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span></b><i style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #073763;">nger management tips #2</span> </b>-</i><span style="font-family: Georgia, 'Times New Roman', serif;"> Find at what time you are getting angry often, Find with whom you are getting angry often, Find out what and who makes you angry.</span><br />
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<span id="a3" style="font-family: Georgia, Times New Roman, serif;"><b>3) Unleash yourself: </b><a href="http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/controlling-anger.aspx" target="_blank"><b>Express yourself</b></a>, people who do not express their feelings tend to get into stress and ultimately into depression, so find the right people who suits you and express your feelings. As per medical records, Females are less prone to heart attack or cardiac arrest then male, the reason being females tend to cry and express their problems whereas Male think crying is not manly and die soon, so unleash your problems to others.</span><br />
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<i style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #073763;">anger management tips #3</span><span style="color: blue;"> </span></b>-</i><span style="font-family: Georgia, 'Times New Roman', serif;"> Talk to friends and share your problems, Discuss your problems with your loved ones, Parents are usually the best people to share your problem.</span></div>
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<span id="a4" style="font-family: Georgia, Times New Roman, serif;"><b>4) Realize and recognize things in life:</b> You have to realize what is happening in and around you, if you notice properly that clever people won't lose their emotions easily. People who are cool about things in life succeed big so try to understand that if you deal with anger better you can succeed better as well.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span><i><span style="color: #073763;">nger management tips #4</span><span style="color: blue;"> </span></i></b><span style="font-family: Georgia, 'Times New Roman', serif;">- Just remember this "  Before showing your anger on someone weaker than you, remember how you stood in front of someone stronger than you" </span><b style="font-family: Georgia, 'Times New Roman', serif;">For example: </b><span style="font-family: Georgia, 'Times New Roman', serif;">You show your anger on your sub-ordinate in office but remember the pain you had when your superior scolded you when he/she was angry on you.</span><br />
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<span id="a5" style="font-family: Georgia, Times New Roman, serif;"><b>5) One life live it:</b> I have noticed some people getting angry for everything they see and face in life which is utter waste of time and health, Understand that there is only life and no one knows when a person would leave this world, so make the most of it by leading a anger less life so that people would remember you as a sweet person even if you are not in this world.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a<i>nger management tips #5 </i></span></b><span style="font-family: Georgia, 'Times New Roman', serif;">- Smile often, encourage others, be generous, be sympathetic, have courtesy, celebrate the success of you and others surrounding you.</span><br />
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<span id="a6" style="font-family: Georgia, Times New Roman, serif;"><b>6) Everyone make mistakes:</b> We show anger on someone when they make some mistake, but before showing your anger realize that <b><a href="http://www.forbes.com/sites/amyanderson/2013/04/17/good-employees-make-mistakes-great-leaders-allow-them-to/" target="_blank">everyone make mistakes</a> </b>and try to avoid.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span><i><span style="color: #073763;">nger management tips #6 </span><span style="color: blue;"> </span></i></b><span style="font-family: Georgia, 'Times New Roman', serif;">- Tell them politely so that they would not repeat it next and also they would love to be with you. Tell them the bad effects and consequences of making a mistake, so that they would understand and will not repeat the same.</span><br />
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<span id="a7" style="font-family: Georgia, Times New Roman, serif;"><b>7) Listen to music:</b> The research made by Knight and Rickard (2001)  of American music association says that Music reduces stress, Anxiety, systolic blood pressure in male and female. </span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a<i>nger management tips #7 </i></span></b><span style="font-family: Georgia, 'Times New Roman', serif;">- Listen soft and melody music and </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/7707258" style="font-family: Georgia, 'Times New Roman', serif;" target="_blank"><b>songs</b></a><span style="font-family: Georgia, 'Times New Roman', serif;"> which will soother your mind and body so that you get relaxed and reduce the stress level, which in turn will help to deal with anger in a better way.</span><br />
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<span id="a8" style="font-family: Georgia, Times New Roman, serif;"><b>8) Take a break: </b>People are so busy nowadays, they tend to forget their own birth dates, people in the ancient period had very less diseases and health issues but nowadays the growth to technology and sophistication has also increased risk of many health related problems.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span></b><i style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #073763;">nger management tips #8</span><span style="color: blue;"> </span></b>-</i><span style="font-family: Georgia, 'Times New Roman', serif;"> Go for parties with friends, try to live with nature at least once in a month, stay away with people you regularly meet by visiting new place and meeting new people.</span></div>
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<span id="a9" style="font-family: Georgia, Times New Roman, serif;"><b>9) Meditate and Exercise: </b>An universal solution to deal with anger and stress in a better way.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"><span style="color: #073763;">i) a</span></b><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"><b><span style="color: #073763;">nger management tips #9 </span></b>-</i><span style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"> Allocate one hour and divide into two halves for meditation and </span><span style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">exercise, Do meditation first and then Exercise.</span></div>
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<span id="a10" style="font-family: Georgia, Times New Roman, serif;"><b>10) <a href="http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression" target="_blank">Eat stress reducing food:</a> </b>Eisenstein and Glassman ( 2012) says that eating certain food helps to reduce stress and we know that stress is one of the main reason for people to anger.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span></b><i style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #073763;">nger management tips #10</span><span style="color: blue;"> </span></b>-</i><span style="font-family: Georgia, 'Times New Roman', serif;"> Asparagus, Milk, Cottage cheese and fruits, almonds, blueberries, Tuna, Cornflakes or crispy rice cereal, Avocadus, cashews, Chamomile tea, Chocolate, Garlic, Grass -fed beef, Green tea, Oat meal, Oranges, Oysters, walnuts.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">You can catch me <a href="https://plus.google.com/u/0/+NavaniranjanNavarathinam/posts" target="_blank"><b>Google Plus </b></a>and your comments keep me going so leave your valuable suggestions and recommendation on the comments column. Thank you...</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br />I am happy to share this article on anger management tips and believe that this article will help you to deal with your anger in a better way in life so as to lead a healthy and happy life, Remember there is only one life, so don't be remembered as a angry person.</span></div>
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Anger Management tips and techniques for life

"Top class anger management tips to control anger in life" Best anger management tips in order to deal with anger in a much be...

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Building Self Confiidence to enhance your Self Esteem

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<span style="font-family: Georgia, Times New Roman, serif;">"Best ways of building your self confidence by regular practice". </span></h3>
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Everyone of us face this problem at least once in our life time and wonder, what can be done to improve self-confidence but most of the time we get pressurized and make our situation still worse, so this article will explain some of the easiest ways by which one can build self-confidence and walk with their shoulders high. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">It is easy to say someone "Be confident" when they are low in self confidence but one the person who is undergoing the situation would know how hard is it come out of it. </span><br />
<b><span style="font-family: Georgia, Times New Roman, serif;">Contents:</span></b><br />
<b><a href="http://www.bestexpertadvice.in/2013/06/building-self-confiidence-to-enhance.html#a1"><span style="font-family: Georgia, Times New Roman, serif;">1) What is self-confidence?</span></a></b></div>
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<b><a href="http://www.bestexpertadvice.in/2013/06/building-self-confiidence-to-enhance.html#a2"><span style="font-family: Georgia, Times New Roman, serif;">2) Building self confidence:</span></a></b><br />
<b><a href="http://www.bestexpertadvice.in/2013/06/building-self-confiidence-to-enhance.html#a3"><span style="font-family: Georgia, Times New Roman, serif;">3) Developing self confidence: </span></a></b><br />
<b><a href="http://www.bestexpertadvice.in/2013/06/building-self-confiidence-to-enhance.html#a4"><span style="font-family: Georgia, Times New Roman, serif;">4) How to handle success and failure:</span></a></b><br />
<b><a href="http://www.bestexpertadvice.in/2013/06/building-self-confiidence-to-enhance.html#a5"><span style="font-family: Georgia, Times New Roman, serif;">5) How to create self confidence:</span></a></b><br />
<b><a href="http://www.bestexpertadvice.in/2013/06/building-self-confiidence-to-enhance.html#a6"><span style="font-family: Georgia, Times New Roman, serif;">6) Self Motivation:</span></a></b><br />
<b><a href="http://www.bestexpertadvice.in/2013/06/building-self-confiidence-to-enhance.html#a7"><span style="font-family: Georgia, Times New Roman, serif;">7) Recognize the right people:</span></a></b><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>1)<a href="http://www.mindtools.com/selfconf.html" target="_blank"> What is self-confidence?</a></b><span id="a1"> Confidence is an attitude of an individual to see, understand and perceive life situations in a positive manner. So when a person is confident he/she is happy, talks about success all the time to everyone, encourages others, works hard, walks with shoulder and head high, smiles all the time and one can notice positive body language and gestures.</span></span></div>
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<span id="a2" style="font-family: Georgia, Times New Roman, serif;"><b>2) Building self confidence:</b> The points which I am mentioning are conditional and if you adopt these steps, you will definitely find a marked difference in your life. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Understanding the truth about life:</i> This is the first and foremost thing one should learn to understand in life is that, there "no one greater than us and we are not greater then anybody else", if you understand this you can have a steady head and shoulders where ever you are, so remember this phrase.</span></div>
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<span id="a3" style="font-family: Georgia, Times New Roman, serif;"><b>3) Developing self confidence:</b> Beginning your day with the<b> </b><a href="http://www.lifehack.org/articles/lifehack/63-ways-to-build-self-confidence.html" target="_blank"><b>positive</b> </a>note is very important, so always start your day by seeing positive things, listening positive things like songs, words from others. My personal way of doing is to wake up in the morning and read some positive phrase, this is mine " Either you run the day or the day runs you" by Jim Rohn and " What I think I become" - Buddha. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>4)<a href="http://sbinfocanada.about.com/od/salesselling/a/failuresuccesrf.htm" target="_blank"> How to handle success and failure</a>:</b><span id="a4"> Our life is made up of good and bad times, and it follows a cycle and no one knows the reason for each one's life cycle, the problem is when good things happen we feel confident and smile all the time, but when something bad or unexpected happens, it makes ourselves demotivated and we start feel a sense of pressure around us.</span></span></div>
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So handling these changing situations is the key to remain confident all the time, but how do you do it? the best way is to see both success and failure with the same intent. I would like to explain a short story to explain the significance of seeing success and failure in the same way.</span><br />
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"A king asked his chief minister to write a note or advice and issue to all the people in his kingdom and the advice should be benefited for the people both at the time of happiness and sorrow"</span><br />
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" Next day the Chief minister came with the note saying that [<b>Nothing is permanent]</b>. So this is it, when you are able to understand that nothing is permanent, you are able to move positively in life with confidence" so next time when feel down and out, the first thing which should come into your mind is [Nothing is permanent].</span><br />
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<span id="a5" style="font-family: Georgia, Times New Roman, serif;"><b>5) How to create self confidence:</b> When you are de-motivated due to lack of confidence, the best way to handle is to look back at the successful moments in your life. Many a times, when you were younger you must have seen success, appreciations from your friends, teachers, parents and people around you so think of those moments and make yourself better and say to yourself that you can do it again.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">This is very important for people to understand, there are many definitions and explanations for confidence, but my explanation would be to "begin something"  </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span id="a6"><b><br /></b></span><b>6) Self Motivation:</b> No one understands you better than yourself, so make yourself comfortable by motivating yourselves with the following words. Try to read and feel these words regularly so that you don't get affected by the external environment.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span id="a7"><br /></span><b>7)Recognize the right people:</b> Here, I refer right people as people with positive attitude or intent. But how do you identify them, well you got to understand that non-existence of negativity does not mean that the person is positive, if a person is not sick that does not mean that he/she is healthy, so a positive person is active, confident, humble, calm, courteous and they speak and act positively with their body language and gestures.</span><br />
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So being among the company these people itself is a great moral booster, because they are not just motivated but also they motivate others around them because they are not jealous about other's development.</span></div>
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<b>THE BENEFITS OF A <a href="http://www.deccanherald.com/content/130226/positive-attitude-key-success-work.html" target="_blank">POSITIVE ATTITUDE </a></b></span><br />
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<li><span style="font-family: Georgia, Times New Roman, serif;">These are many and easy to see. But what is easy to see is also easy to miss, To mention a few, a positive attitude </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> increases productivity </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> fosters teamwork </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> solves problems </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> improves quality </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> makes for congenial atmosphere </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> breeds loyalty </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> increases profits </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> fosters better relationships with employers, employees, and customers </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> reduces stress </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> helps a person become a contributing member of society and an asset to their </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">country </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> makes for a pleasing personality</span></li>
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<span style="font-family: Georgia, Times New Roman, serif;">  The benefits of positive attitude are taken from the book, You can win by Shiv Khera.</span><br />
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  I am sure the article will help you in boosting your self-confidence and <a href="http://thinksimplenow.com/happiness/the-art-of-building-self-esteem/" target="_blank"><b>self-esteem</b></a> which ultimately helps in improving your personality.</span></div>
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Building Self Confiidence to enhance your Self Esteem

"Best ways of building your self confidence by regular practice". Everyone of us face this problem at least once in our li...

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Best ways to tackle and manage stress

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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: 14.0pt; line-height: 115%;">Tackle stress related problems:<o:p></o:p></span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;">How to control stress is perhaps
one of the highly searched questions in the world, so how to cope up with
stress cannot be answered in a single article because there are so many reasons
for people to get stressed. “Problems are unique but solutions are common for
stress relief”. So lets us find out some of the easy and best ways to deal
pressure in our daily life situation.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi58PZjAxyKouNZ8Wbnxlmdu5VUG_R_ME0HkPYs-PnyFstVbcJfu6smM9wzersPSlpsWkN1LwTxo8i2ZCc2xjT79YU9ICcGnknTGp3aWiLfEtOfAY7lwgRSwGSMk48bcGJq0_KI2Mm26CM/s1600/stress-management.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi58PZjAxyKouNZ8Wbnxlmdu5VUG_R_ME0HkPYs-PnyFstVbcJfu6smM9wzersPSlpsWkN1LwTxo8i2ZCc2xjT79YU9ICcGnknTGp3aWiLfEtOfAY7lwgRSwGSMk48bcGJq0_KI2Mm26CM/s1600/stress-management.jpg" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">There are <a href="http://www.personal-development-coach.net/consequences-of-stress.html" target="_blank"><span style="color: red;">numerous reasons </span></a>
for people to get stressed, for example: work pressure, peer pressure, stress
due to spouse related problems financial problems, anxiety etc.  This article would give some very useful ways
to handling it from the experiences of people who have already gone through such
stressful situations.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Ways to handle stress in your life:</b> </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>1) Sleep enough:</b> You might ask well, how I can sleep when I am
stressed. The best way to get sleep is  to become tired so how would you become
tired, simple do work outs, exercise regularly and make sure you exercise at
the end of the day so that you go home, eat and sleep. So when a person is put
to physical strain then he/she becomes tired which helps them to get better
sleep.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">“Sleeping is a habit, so once you
get used to the <span style="color: red;"><a href="http://www.helpguide.org/life/sleep_tips.htm" target="_blank"><span style="color: red;">habit of sleeping</span></a> </span>and waking up on time then you tend to follow
it regularly so initially you have take an effort to sleep on time and the best way to
do it is to work hard, walking or jogging and doing regular exercise”. There are other tips which you get by clicking the above link.</span></div>
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<b><span style="color: #38761d; font-family: Georgia, Times New Roman, serif;">Useful tips:</span></b><br />
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<span style="font-family: Georgia, Times New Roman, serif; text-align: left;"><b style="color: #00b050;">       </b>Consume, Coriander leaves in hot water gives restful
sleep.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="line-height: 115%; text-align: left;"><span style="line-height: normal;">      </span><span style="font-size: 7pt; line-height: normal;">  </span></span><span style="text-align: left;">Walnuts are good for a peaceful sleep.</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; text-align: left;">       Consume a lot of cherries for insomnia and other
sleeping disorders.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">2) Avoid loneliness:</span></b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;"> It is one of the biggest reasons for people to be stressed, try always
to be in a group so that you can forget you problems so as to think and discuss
on other matters. Identify people whom you can rely upon to share your problems
and also who would encourage and motivate you to come out of the stressful
condition. <o:p></o:p></span></span></div>
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<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Georgia, Times New Roman, serif;"><span style="color: #38761d;"><b>Some simple ways:</b></span>Friends
are the best people to share your problems, I am sure everyone of has would
have a friend who can trust, the other option would your parents or relatives.
I know a person who is so annoyed of mingling with people, he never lets anyone
to step into house and keeps nagging that he is stressed, so my friend
suggested him to make friends and play, chat and have fun them. He found a
great change towards his dreadful condition.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">3) Avoid anxiety:</span></b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;"> One can say that anxiety is the mother of stress simply because it
causes so many reasons for people to become pressurized. “Anxiety causes stress
and vice versa” so there are many reasons for people to become anxious for
example: when people go for an interview they are worried and anxious whether
they would get that job or not? Or when people go to a new place alone they get
anxious about the cultural aspects such as culture, weather, food etc. <o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background: white; color: #00b050; mso-bidi-font-style: italic;">Useful tips to avoid anxiety:</span></b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;"> The <b>first and foremost</b> thing to <a href="http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders?page=2" target="_blank"><span style="color: red;">tackle anxiety </span></a> is by not
getting attached to what we do, taking the same example: when someone goes
for a job interview the person should not make his/her mind set that they should
get the job rather they should go with a open mind and ready to face any
result.<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">Only two
things can happen to you, either you get selected for the job or you don’t so
you know the result already then why do worry yourself for it. </span><b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">Secondly</span></b><span style="background-color: white;"> one should do proper planning, A calm and composed person would never
panic, and to become calm and composed one should plan their things well in
advanced, so when you go for an <a href="http://www.wikihow.com/Prepare-for-Interview-Questions-Thoroughly" target="_blank"><span style="color: red;">interview</span></a> you got to be prepared for the it,  be early to office and get accustomed to the office atmosphere, speak with
people who are already present in the office, these are some very easy steps
which would eliminate stress and anxiety. </span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">4) Compare your life with others:</span></b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;"> People believe that their problems are the biggest problem in the
whole world, which is not at all true. You need not read books or articles to
know about other people’s problems, you friends and relative are more than
enough understand other’s problems. So, one should have an open minded approach
towards life which I am sure would make a lot of changes to your attitude.<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background: white; color: #00b050; mso-bidi-font-style: italic;">5) How to do it? </span></b><span style="background: white; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">There
are two ways of doing it, either you compare with people whose situation are
worse than us and feel yourself better or compare with people whose situations
are better than us, and try to achieve it by working hard and smart towards it.
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="background: white; mso-bidi-font-style: italic;">6) Focus on work:</span></b><span style="background: white; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;"> “Nothing will be
achieved if one is worried and stressed about a situation so put it aside and
start focusing on your work, the best way to do it is to think about situations
when you were happy, and also think about the time you were making success
which I am sure would motivate you a lot”.<o:p></o:p></span></span></div>
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<span style="background: white; font-family: Georgia, Times New Roman, serif; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">How to do it better: Think
about the consequences of stress, there are so many physical and mental
disorders that can be caused as a result of people getting stressed and that is
worse than the cause of stress, so read books and articles which would make you
feel better, there are so many books available in the internet to motivate
yourself.<o:p></o:p></span></div>
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<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: Georgia, Times New Roman, serif;">This is
a very vast topic, but I believe that I have made justice to my work by writing
some of the best possible ways to handle and deal with stress in life. Hope you
like it and please motivate others by sharing to your friends. You can also
post comments and subscribe by emailing to me to <a href="mailto:navaniranjanbtw@gmail.com" target="_blank">navaniranjanbtw@gmail.com</a>. Thank you very much<o:p></o:p></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif;"><a href="https://plus.google.com/u/0/+NavaniranjanNavarathinam/posts" target="_blank">Catch me on G+</a></span></b></div>
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