Expert Advice

Anger Management tips and techniques for life

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<span style="font-family: Georgia, Times New Roman, serif;">"Top class anger management tips to control anger in life"</span></h3>
<span style="font-family: Georgia, Times New Roman, serif;">Best anger management tips in order to deal with anger in a much better way so that you lead a happy life, as anger and anxiety are the two main reasons for people to face problems in life.</span></div>
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<span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; text-align: left;">When you want to teach anybody a lesson, it never happens because you are acting out of anger. Only with true compassion can you teach people a real lesson. The</span><span class="text_exposed_show" style="display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; text-align: left;">n they listen because it touches their heart. Have this attitude, "Come what may, I will not get hurt. If someone is nasty, I will learn to be compassionate."</span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">Top 10 anger management tips:</span></h3>
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<span id="a1" style="font-family: Georgia, Times New Roman, serif;"><b>1) Accept your mistakes: </b>" To err is human"  when you make some mistakes and when someone points out that or criticize about it, take it positively and rectify it. This is one important reason for people to get angry.</span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span></b><i style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #073763;">nger management tips #1</span><span style="color: #0c343d;"> </span></b></i><span style="font-family: Georgia, 'Times New Roman', serif;">- Apologize for your mistake, Don't argue, Prove in action. " Action speaks louder than words".</span><br />
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<span id="a2" style="font-family: Georgia, Times New Roman, serif;"><b>2) Analyse yourself: </b>Introspecting our-self will not only help to improve us regularly but also helps to have a happier life, so try to make regular introspection.</span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span></b><i style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #073763;">nger management tips #2</span> </b>-</i><span style="font-family: Georgia, 'Times New Roman', serif;"> Find at what time you are getting angry often, Find with whom you are getting angry often, Find out what and who makes you angry.</span><br />
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<span id="a3" style="font-family: Georgia, Times New Roman, serif;"><b>3) Unleash yourself: </b><a href="http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/controlling-anger.aspx" target="_blank"><b>Express yourself</b></a>, people who do not express their feelings tend to get into stress and ultimately into depression, so find the right people who suits you and express your feelings. As per medical records, Females are less prone to heart attack or cardiac arrest then male, the reason being females tend to cry and express their problems whereas Male think crying is not manly and die soon, so unleash your problems to others.</span><br />
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<i style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #073763;">anger management tips #3</span><span style="color: blue;"> </span></b>-</i><span style="font-family: Georgia, 'Times New Roman', serif;"> Talk to friends and share your problems, Discuss your problems with your loved ones, Parents are usually the best people to share your problem.</span></div>
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<span id="a4" style="font-family: Georgia, Times New Roman, serif;"><b>4) Realize and recognize things in life:</b> You have to realize what is happening in and around you, if you notice properly that clever people won't lose their emotions easily. People who are cool about things in life succeed big so try to understand that if you deal with anger better you can succeed better as well.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span><i><span style="color: #073763;">nger management tips #4</span><span style="color: blue;"> </span></i></b><span style="font-family: Georgia, 'Times New Roman', serif;">- Just remember this "  Before showing your anger on someone weaker than you, remember how you stood in front of someone stronger than you" </span><b style="font-family: Georgia, 'Times New Roman', serif;">For example: </b><span style="font-family: Georgia, 'Times New Roman', serif;">You show your anger on your sub-ordinate in office but remember the pain you had when your superior scolded you when he/she was angry on you.</span><br />
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<span id="a5" style="font-family: Georgia, Times New Roman, serif;"><b>5) One life live it:</b> I have noticed some people getting angry for everything they see and face in life which is utter waste of time and health, Understand that there is only life and no one knows when a person would leave this world, so make the most of it by leading a anger less life so that people would remember you as a sweet person even if you are not in this world.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a<i>nger management tips #5 </i></span></b><span style="font-family: Georgia, 'Times New Roman', serif;">- Smile often, encourage others, be generous, be sympathetic, have courtesy, celebrate the success of you and others surrounding you.</span><br />
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<span id="a6" style="font-family: Georgia, Times New Roman, serif;"><b>6) Everyone make mistakes:</b> We show anger on someone when they make some mistake, but before showing your anger realize that <b><a href="http://www.forbes.com/sites/amyanderson/2013/04/17/good-employees-make-mistakes-great-leaders-allow-them-to/" target="_blank">everyone make mistakes</a> </b>and try to avoid.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span><i><span style="color: #073763;">nger management tips #6 </span><span style="color: blue;"> </span></i></b><span style="font-family: Georgia, 'Times New Roman', serif;">- Tell them politely so that they would not repeat it next and also they would love to be with you. Tell them the bad effects and consequences of making a mistake, so that they would understand and will not repeat the same.</span><br />
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<span id="a7" style="font-family: Georgia, Times New Roman, serif;"><b>7) Listen to music:</b> The research made by Knight and Rickard (2001)  of American music association says that Music reduces stress, Anxiety, systolic blood pressure in male and female. </span><br />
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<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a<i>nger management tips #7 </i></span></b><span style="font-family: Georgia, 'Times New Roman', serif;">- Listen soft and melody music and </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/7707258" style="font-family: Georgia, 'Times New Roman', serif;" target="_blank"><b>songs</b></a><span style="font-family: Georgia, 'Times New Roman', serif;"> which will soother your mind and body so that you get relaxed and reduce the stress level, which in turn will help to deal with anger in a better way.</span><br />
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<span id="a8" style="font-family: Georgia, Times New Roman, serif;"><b>8) Take a break: </b>People are so busy nowadays, they tend to forget their own birth dates, people in the ancient period had very less diseases and health issues but nowadays the growth to technology and sophistication has also increased risk of many health related problems.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span></b><i style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #073763;">nger management tips #8</span><span style="color: blue;"> </span></b>-</i><span style="font-family: Georgia, 'Times New Roman', serif;"> Go for parties with friends, try to live with nature at least once in a month, stay away with people you regularly meet by visiting new place and meeting new people.</span></div>
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<span id="a9" style="font-family: Georgia, Times New Roman, serif;"><b>9) Meditate and Exercise: </b>An universal solution to deal with anger and stress in a better way.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"><span style="color: #073763;">i) a</span></b><i style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"><b><span style="color: #073763;">nger management tips #9 </span></b>-</i><span style="font-family: Georgia, 'Times New Roman', serif; text-align: left;"> Allocate one hour and divide into two halves for meditation and </span><span style="font-family: Georgia, 'Times New Roman', serif; text-align: left;">exercise, Do meditation first and then Exercise.</span></div>
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<span id="a10" style="font-family: Georgia, Times New Roman, serif;"><b>10) <a href="http://www.prevention.com/mind-body/emotional-health/healthy-foods-reduce-stress-and-depression" target="_blank">Eat stress reducing food:</a> </b>Eisenstein and Glassman ( 2012) says that eating certain food helps to reduce stress and we know that stress is one of the main reason for people to anger.</span><br />
<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #073763;">a</span></b><i style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #073763;">nger management tips #10</span><span style="color: blue;"> </span></b>-</i><span style="font-family: Georgia, 'Times New Roman', serif;"> Asparagus, Milk, Cottage cheese and fruits, almonds, blueberries, Tuna, Cornflakes or crispy rice cereal, Avocadus, cashews, Chamomile tea, Chocolate, Garlic, Grass -fed beef, Green tea, Oat meal, Oranges, Oysters, walnuts.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">You can catch me <a href="https://plus.google.com/u/0/+NavaniranjanNavarathinam/posts" target="_blank"><b>Google Plus </b></a>and your comments keep me going so leave your valuable suggestions and recommendation on the comments column. Thank you...</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br />I am happy to share this article on anger management tips and believe that this article will help you to deal with your anger in a better way in life so as to lead a healthy and happy life, Remember there is only one life, so don't be remembered as a angry person.</span></div>
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Anger Management tips and techniques for life

"Top class anger management tips to control anger in life" Best anger management tips in order to deal with anger in a much better way so that you lead a happy life, as anger and anxiety are the two main reasons for people to face problems in life. When you want to teach anybody a lesson, it never …

25Sep2013

5 Great Breakup Advice for Men and Women

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<span style="font-family: Georgia, 'Times New Roman', serif;">Breakup advice for people in Confusion </span></h3>
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<span style="font-family: Georgia, Times New Roman, serif;">"Life seems to be great when you fall in love, but the situation changes once you get into relationships"</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Breaking-up is not the end or the solution to your love problem but sometime you have to take that hard decision in order to live a peaceful life so lets find out what are the critical situations where you can go ahead and <a href="http://www.askmen.com/dating/heidi_100/112_dating_girl.html" target="_blank">breakup </a>your relationship.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"> I know it is easy to give a breakup advice but the actual pain of going through a breakup is not easy, if you truly love someone, but still you have to consider it certain crucial circumstances.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">5 critical situations that you should consider a breakup advice:</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>1) Cheating by your love: </b>When you find out that your boy friend or girl friend is not loyal to you and flirting with somebody else then you better think for breaking up, because it is no point showing your love to someone who does not deserve it any more. This is a very obvious breakup advice, so break it soon to be relieved.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>2) Constant fighting: </b>Fighting is quite common among present day lovers but the purpose of fight is important for you to decide breaking up your relation, if you feel that you fight for the love you have for each other or for possessiveness then you can manage it by knowing each other better and trying to find out what your partner is expecting from you.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">But if you fight often, where your love is at stake then you better think of <a href="http://www.yourtango.com/20087701/5-tips-move-on-from-a-painful-breakup" target="_blank">break-up</a>, for example your boy friend might give importance to his friends & family and start fighting with you often then you should definitely think of breakup.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>3) No more love: </b>"Love is the main fuel that runs your relationship engine", when there is no fuel, I am afraid your relationship has to end so that you find someone better to live a happier life. ONLY YOU CAN DECIDE whether there is still love or it is high to end.</span><br />
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</b><span style="font-family: Georgia, Times New Roman, serif;"><b>4) Never ending Ego: </b>Ego is the deadliest virus that might corrupt your relationship system, if you can clean it with love anti-virus often then sure you can run your relationship system for a long time, else you better <a href="http://www.cosmopolitan.com/sex-love/relationship-advice/how-to-get-over-a-breakup" target="_blank">dismantle</a> the system and look to buy a new system in order to live a better life.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>5) Love on someone:</b> When you started to feel your love on someone else, then you better breakup so that your partner is not cheated by you, because he/she might be loving your sincerely.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Johnny Depp</b> - "if you love two people at the same time, choose the second. Because if you really loved the first one, you wouldn't have fallen for the second." - Best breakup advice.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">The above mentioned breakup advises are taken from cream of best breakup advice suggested by many experienced people, so I am sure it will benefit you.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">You can catch me in <a href="https://plus.google.com/u/0/+NavaniranjanNavarathinam/posts" target="_blank">Google Plus</a></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><a href="http://howtotackleproblems.blogspot.in/p/blog-page_15.html" target="_blank">Contact for love, relationship and breakup advice:</a></span><br />
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5 Great Breakup Advice for Men and Women

Breakup advice for people in Confusion "Life seems to be great when you fall in love, but the situation changes once you get into relationships" Breaking-up is not the end or the solution to your love problem but sometime you have to take that hard decision in order to live a peaceful life so lets…

25Sep2013

Long Distance Relationship Problems Tackled

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<span style="font-family: Georgia, Times New Roman, serif;">Best Suggestions to manage long distance relationship Problems:       </span></h3>
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<span style="font-family: Georgia, Times New Roman, serif; text-align: justify;">"Everyone face this problem at least once in their lifetime, but it is  sometimes good to be separated from your partner to understand better about your love relationship." </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="text-align: justify;"><br /></span><span style="text-align: justify;">So going with that positive note let's find out what are the best possible ways of maintaining a  long distance relationship.</span></span></div>
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<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b>Best Advice for Long distance relationship problems:</b></span></div>
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Never forget to greet your partner:</b> Try to greet your partner both in the morning and evening before going to bed, which means that you remember your loved one always. And also make sure that you tell " <a href="http://howtotackleproblems.blogspot.in/2013/05/tackle-spouse-related-problems.html" target=""><span style="color: red;">I love you</span></a>" at least once in a day, It brings a huge difference in your long distance relationship.</span></li>
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<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Show care on her health condition:</b> Show concern about your partner's health condition by asking her/him " How are you?" and if suppose your partner is suffering from any illness make sure she/he  goes to a doctor and takes her prescribed medicine on time, this will show that you really car for each other.</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32dtt_sTfCW5quu5n6_8Ft4HuV_yoNU8TDqqCW27xlx_Rohevt8uiNhxny2GO6clZl4Trl1TaoGFMKI5_x-N1JtijYxdbV88usZlIQ461VNE_81UURlBZ2oSK1TTF_6zXufpq2DeBOm8/s1600/woman-asleep-at-wheel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh32dtt_sTfCW5quu5n6_8Ft4HuV_yoNU8TDqqCW27xlx_Rohevt8uiNhxny2GO6clZl4Trl1TaoGFMKI5_x-N1JtijYxdbV88usZlIQ461VNE_81UURlBZ2oSK1TTF_6zXufpq2DeBOm8/s320/woman-asleep-at-wheel.jpg" width="320" /></a></div>
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<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Send her gifts as regularly as possible: </b>This will do magic to your relationship, sending gifts to your partner who stays at a long distance is a very simple thing which will fetch great results to your <a href="http://health.howstuffworks.com/relationships/advice/10-reasons-long-distance-relationships-dont-work.htm" target="_blank"><span style="color: red;">long distance relationship</span></a>. There are so many online websites available that will deliver gifts at home/office or you can also send a gift through your friends.</span></li>
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<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Surprise her on special days:</b> There are few online websites which would give surprise for people on special occasions like birthdays and other festivals. For example you can surprise your partner on her<a href="http://www.floraindia.com/cakes.cfm" target=""><span style="color: red;"> birthday </span></a>with a cake at 12'o clock midnight, that will create an everlasting bond between both of you.</span></li>
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<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Talk and plan about your future togetherness:</b> Discuss with each other about your future plans, for instance your separation might be a temporary one or you might be separated due to profession, so prepare a calendar and make a count down and find all the good things that you can learn during the period of separation.</span></li>
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<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Video calls can do wonders:</b> Try to make video calls using Skype or Google talk or <a href="http://www.youtube.com/watch?v=7K06lHu4gDk" target="_blank"><span style="color: red;">Google Hangout</span></a> which are the popular modes used by people to make video calls. This will help seeing each other and show your love & emotions much better than mobile or phone conversation.</span></li>
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<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Trust each other to strengthen your relationship:</b> Trust each other no matter what the situation is, this will not only help to build your relationship better but also to do your work peacefully at your place.</span></li>
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<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Doing similar things will help:</b> Watching similar TV shows, Games and sports etc at the same time and discuss the next day about it will enhance the closeness between both the partners.</span></li>
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<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Try different modes to communication:</b> Try to communicate in different mediums like Mobile, video calls, online chatting, text messaging, writing emails and letters etc which will give a diversity into your<span style="color: red;"> <a href="http://www.wikihow.com/Make-a-Long-Distance-Relationship-Work" target="_blank"><span style="color: red;">long distance love relationship.</span></a></span></span></li>
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<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Remember and discuss your past memories:</b> Talk about your time you spent together in the past and ask sorry for the mistakes you have done in the past and thank your partner for the sweet memories and love that he/she has shown on you.</span></li>
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Motivate each other:</b> Situations will be different for both of you, sometime you might be happy when she might be sad and vice versa so understand the mood of your partner and behave accordingly. Try to motivate and <a href="http://www.sheknows.com/love-and-sex/articles/808919/long-distance-relationships-5-expert-tips-on-making-them-work" target="_blank">advice</a> each other like saying that you are separated for a good reason,  which will strengthen your long distance relationship.</span></li>
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<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Try to visit each other whenever possible:</b> Whenever you get a chance to meet her, try to visit and try to be more intimate in terms of relationships, so that it can be taken as a memory for your future separation.</span></li>
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<span style="font-family: Georgia, Times New Roman, serif;">I am sure this article would given some beautiful advice on how to manage your long distance relationship problems with your loved ones , you can catch you me <span style="color: red;"><a href="https://plus.google.com/u/0/+NavaniranjanNavarathinam/posts" target="_blank"><span style="color: red;">Google plus</span></a> </span>for further updates.</span></div>
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Long Distance Relationship Problems Tackled

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