Best ways to tackle and manage stress

Tackle stress related problems:

How to control stress is perhaps one of the highly searched questions in the world, so how to cope up with stress cannot be answered in a single article because there are so many reasons for people to get stressed. “Problems are unique but solutions are common for stress relief”. So lets us find out some of the easy and best ways to deal pressure in our daily life situation.

There are numerous reasons for people to get stressed, for example: work pressure, peer pressure, stress due to spouse related problems financial problems, anxiety etc.  This article would give some very useful ways to handling it from the experiences of people who have already gone through such stressful situations.

Ways to handle stress in your life: 

1) Sleep enough: You might ask well, how I can sleep when I am stressed. The best way to get sleep is  to become tired so how would you become tired, simple do work outs, exercise regularly and make sure you exercise at the end of the day so that you go home, eat and sleep. So when a person is put to physical strain then he/she becomes tired which helps them to get better sleep.

“Sleeping is a habit, so once you get used to the habit of sleeping and waking up on time then you tend to follow it regularly so initially you have take an effort to sleep on time and the best way to do it is to work hard, walking or jogging and doing regular exercise”. There are other tips which you get by clicking the above link.

Useful tips:

       Consume, Coriander leaves in hot water gives restful sleep.

        Walnuts are good for a peaceful sleep.

       Consume a lot of cherries for insomnia and other sleeping disorders.

2) Avoid loneliness: It is one of the biggest reasons for people to be stressed, try always to be in a group so that you can forget you problems so as to think and discuss on other matters. Identify people whom you can rely upon to share your problems and also who would encourage and motivate you to come out of the stressful condition.

Some simple ways:Friends are the best people to share your problems, I am sure everyone of has would have a friend who can trust, the other option would your parents or relatives. I know a person who is so annoyed of mingling with people, he never lets anyone to step into house and keeps nagging that he is stressed, so my friend suggested him to make friends and play, chat and have fun them. He found a great change towards his dreadful condition.

3) Avoid anxiety: One can say that anxiety is the mother of stress simply because it causes so many reasons for people to become pressurized. “Anxiety causes stress and vice versa” so there are many reasons for people to become anxious for example: when people go for an interview they are worried and anxious whether they would get that job or not? Or when people go to a new place alone they get anxious about the cultural aspects such as culture, weather, food etc.

Useful tips to avoid anxiety: The first and foremost thing to tackle anxiety  is by not getting attached to what we do, taking the same example: when someone goes for a job interview the person should not make his/her mind set that they should get the job rather they should go with a open mind and ready to face any result.

Only two things can happen to you, either you get selected for the job or you don’t so you know the result already then why do worry yourself for it. Secondly one should do proper planning, A calm and composed person would never panic, and to become calm and composed one should plan their things well in advanced, so when you go for an interview you got to be prepared for the it,  be early to office and get accustomed to the office atmosphere, speak with people who are already present in the office, these are some very easy steps which would eliminate stress and anxiety. 

4) Compare your life with others: People believe that their problems are the biggest problem in the whole world, which is not at all true. You need not read books or articles to know about other people’s problems, you friends and relative are more than enough understand other’s problems. So, one should have an open minded approach towards life which I am sure would make a lot of changes to your attitude.

5) How to do it? There are two ways of doing it, either you compare with people whose situation are worse than us and feel yourself better or compare with people whose situations are better than us, and try to achieve it by working hard and smart towards it.

6) Focus on work: “Nothing will be achieved if one is worried and stressed about a situation so put it aside and start focusing on your work, the best way to do it is to think about situations when you were happy, and also think about the time you were making success which I am sure would motivate you a lot”.

How to do it better: Think about the consequences of stress, there are so many physical and mental disorders that can be caused as a result of people getting stressed and that is worse than the cause of stress, so read books and articles which would make you feel better, there are so many books available in the internet to motivate yourself.

This is a very vast topic, but I believe that I have made justice to my work by writing some of the best possible ways to handle and deal with stress in life. Hope you like it and please motivate others by sharing to your friends. You can also post comments and subscribe by emailing to me to navaniranjanbtw@gmail.com. Thank you very much

Catch me on G+