Tackle and cure mouth and gum diseases

                                               Uses and Importance of Oil Pulling:

Oil pulling how important it is?

Why the name oil pulling? The answer is the oil pulls all the bacteria and germs from your mouth, now let us see what are the benefits associated with oil pulling.

Do u want live long and healthy? Then here it the simple and best way to do it, oil pulling helps you to achieve it very easily but only thing is that one has to follow it regularly because nothing comes easy. So lets us how to do it.

Procedure for Oil pulling:

I will give you clear description so that it answers all your doubts and queries about oil pulling, this method is called oil therapy which you have to follow in the early morning in empty stomach.

Take one big spoon of either sunflower oil or sesame oil and don’t use any other oils, other websites might suggest some other oil as a substitute but I won’t suggest you any other oil because I am person who believes “whatever you do, do it best or don’t do it for the sake of doing” so sunflower oil and sesame oil are the best to be used for oil pulling.

One big spoon of suggested oil in mouth and swish it thoroughly all sides, up and down for 15 minutes, do it exactly 15 minutes to have a positive effect on your health. Don’t ever swallow it as it contains innumerable harmful bacteria and germs that will affect your immune system.

If you keep a handful of rice in your mouth overnight and spit it in the morning and if you allow it to eat hen, you find it dying within an hour, this is true as the rice contains harmful bacteria and germs. So please don’t swallow the oil and spit it once you swish it, you can swish either before brushing or after brushing, no harm in it.

The oil which you swish it is yellow in color and once you swish it properly and spit it you will find it changing into a whitish fluid just like your saliva as it mixes with your saliva and becomes like that. So once you spit rinse your mouth with enough water and swish it again and spit it three to four months in order to be on the safer side.

Its good if you wash the wash basin once you spit the oil as it will contain virus, so these are the simple steps to be followed during the process of oil pulling and you will find the sclera in your eyes becoming very white as you continue doing the process for three to four months, it a great sign that you are very healthy, so why wait start from today to oil pull and enjoy the benefits and live a happy long life.

Power of oil pulling:

Oil pulling is very important since it helps to solve problems like Migraine, head aches, heart problems, kidney problems, bronchitis, arthritis, meningitis, hormonal disorder problems, leukemia, peritonitis, arteriole thrombosis, teeth related diseases and many minor problems and infections can be cured and prevented by oil pulling.

Oil pulling is not a myth; it is proved by science that oil therapy causes to prevent the above mentioned diseases and some of the researches have also found that people who are able to follow oil therapy that is oil pulling from the age of 15, they can live up to 150 years with good health.

Please note: Another useful tip that I want to suggest you which can be done after oil pulling is water therapy, this is very easy where in you have to drink one liter of water in the empty stomach after oil pulling it a great thing to do as it keeps your digestive system clean and also makes you look young by making your skin better.

Points to ponder:

1)      Remember that, initially you find it difficult to swish it for 20 minutes, so swish it for 5 minutes in the beginning and tilt your head in front so that you won’t get a chance to swallow the oil.

2)      Swallowing a small quantity by accident does not cause any serious damage as your digestive system will take care of it, but when you feel suffocated while swishing, better spill the oil and restart the process.

3)      When you feel tired while doing oil pulling, then stop in between for few seconds and relax and continue to do the rest of the process.

If you have any more questions please feel to leave your questions as the comments column, thank you very much.

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