Anger Management tips and techniques for life

"Top class anger management tips to control anger in life"

Best anger management tips in order to deal with anger in a much better way so that you lead a happy life, as anger and anxiety are the two main reasons for people to face problems in life.

When you want to teach anybody a lesson, it never happens because you are acting out of anger. Only with true compassion can you teach people a real lesson. Then they listen because it touches their heart. Have this attitude, "Come what may, I will not get hurt. If someone is nasty, I will learn to be compassionate."

                                                                                                                                              - Not Mine

Top 10 anger management tips:

1) Accept your mistakes: " To err is human"  when you make some mistakes and when someone points out that or criticize about it, take it positively and rectify it. This is one important reason for people to get angry.

anger management tips #1 - Apologize for your mistake, Don't argue, Prove in action. " Action speaks louder than words".

2) Analyse yourself: Introspecting our-self will not only help to improve us regularly but also helps to have a happier life, so try to make regular introspection.

anger management tips #2 - Find at what time you are getting angry often, Find with whom you are getting angry often, Find out what and who makes you angry.

3) Unleash yourself: Express yourself, people who do not express their feelings tend to get into stress and ultimately into depression, so find the right people who suits you and express your feelings. As per medical records, Females are less prone to heart attack or cardiac arrest then male, the reason being females tend to cry and express their problems whereas Male think crying is not manly and die soon, so unleash your problems to others.

anger management tips #3 - Talk to friends and share your problems, Discuss your problems with your loved ones, Parents are usually the best people to share your problem.

4) Realize and recognize things in life: You have to realize what is happening in and around you, if you notice properly that clever people won't lose their emotions easily. People who are cool about things in life succeed big so try to understand that if you deal with anger better you can succeed better as well.
anger management tips #4 - Just remember this "  Before showing your anger on someone weaker than you, remember how you stood in front of someone stronger than you" For example: You show your anger on your sub-ordinate in office but remember the pain you had when your superior scolded you when he/she was angry on you.

5) One life live it: I have noticed some people getting angry for everything they see and face in life which is utter waste of time and health, Understand that there is only life and no one knows when a person would leave this world, so make the most of it by leading a anger less life so that people would remember you as a sweet person even if you are not in this world.
anger management tips #5 - Smile often, encourage others, be generous, be sympathetic, have courtesy, celebrate the success of you and others surrounding you.

6) Everyone make mistakes: We show anger on someone when they make some mistake, but before showing your anger realize that everyone make mistakes and try to avoid.
anger management tips #6  - Tell them politely so that they would not repeat it next and also they would love to be with you. Tell them the bad effects and consequences of making a mistake, so that they would understand and will not repeat the same.

7) Listen to music: The research made by Knight and Rickard (2001)  of American music association says that Music reduces stress, Anxiety, systolic blood pressure in male and female. 

anger management tips #7 - Listen soft and melody music and songs which will soother your mind and body so that you get relaxed and reduce the stress level, which in turn will help to deal with anger in a better way.

8) Take a break: People are so busy nowadays, they tend to forget their own birth dates, people in the ancient period had very less diseases and health issues but nowadays the growth to technology and sophistication has also increased risk of many health related problems.
anger management tips #8 - Go for parties with friends, try to live with nature at least once in a month, stay away with people you regularly meet by visiting new place and meeting new people.

9) Meditate and Exercise: An universal solution to deal with anger and stress in a better way.
i) anger management tips #9 - Allocate one hour and divide into two halves for meditation and exercise, Do meditation first and then Exercise.

10) Eat stress reducing food: Eisenstein and Glassman ( 2012) says that eating certain food helps to reduce stress and we know that stress is one of the main reason for people to anger.
anger management tips #10 - Asparagus, Milk, Cottage cheese and fruits, almonds, blueberries, Tuna, Cornflakes or crispy rice cereal, Avocadus, cashews, Chamomile tea, Chocolate, Garlic, Grass -fed beef, Green tea, Oat meal, Oranges, Oysters, walnuts.

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I am happy to share this article on anger management tips and believe that this article will help you to deal with your anger in a better way in life so as to lead a healthy and happy life, Remember there is only one life, so don't be remembered as a angry person.